Bent-forward cable crossovers

Supinated Cable Crossovers

Grab the cables with an underhand/supinated grip and take a step forward so that your arms are slightly bent but stretched up high holding the weight. Using ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

Step 3Lower yourself slightly into a squat, lean your upper body forward a bit, and support yourself with the other hand on your knee to enhance stability ...

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward ...

Cable Crossover Alternatives

... cable machines. Dips and Variations. Parallel bar dips are another excellent bodyweight exercise that targets the chest. By leaning forward slightly during ...

Bent-Over Cable Crossovers. Place the pulleys of the cable machine a ... Lean forward until the cables are in line with your chest. Push your ...

... bend in the elbows. Your body should be in a slight forward lean, maintaining a neutral spine. Step 3: Adjust the Resistance. Step forward to ...

Bend forward maintaining a straight torso and grab the cable on either side of you with your opposing hand. Exhale and raise your arms out and back behind ...

Stand between the two pulleys with your legs semi-flexed (preferably with one leg set a little farther forward) and your trunk leaning slightly ...

7 Best Chest Exercises | Bent Forward Cable Crossover

Lower your hips and bend your knees into a quarter squat and then rise upwards with ample thrust, fully extending your arms and elbows as you lift the bar over ...

Allow the cables to move back and down towards the cable machine, with your arms moving in an arc direction, soft bend in the elbows. Squeeze the chest muscles ...

The low cable crossover is a machine-based cable exercise that targets the chest muscles. ... Take a step forward with one foot, keeping your knees slightly bent, ...

Hold handles with your arms spread and a slight bend in the elbow. Press the cables forward until your hands touch. (crossing the arms in the ...

Maintain a slight bend at your elbows throughout the entire repetition — bending and straightening your arms during the movement turns the ...

Cable Crossover | Exercise Videos & Guides

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

Push-ups Plus · Resistance Band Crossover · Resistance Band Low Crossover · Dumbbell Chest Press · Standing One-Arm Landmine Press · Dumbbell ...

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Cable Machines & Crossovers · Functional Trainers · Jungle Gyms · Cable ... Lean forward slightly from the hips with a gentle bend in the knees ...

20 Excellent Cable Exercises For Chest

This exercise is similar to the cable crossover but you start with your arms slightly lower. ... Cable Bent Over Flye. An error occurred. Try ...

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

Cable crossovers – the bad. Internal rotation at the shoulders is a ... Leaning forward slightly, initiate the movement by pushing the elbows back ...

PURPOSE OF EXERCISE: To work the inside of the middle and lower pectoral muscles. EXECUTION: (1) Using two floor-level

The cable crossover fly is a great isolation exercise for the chest. ... Like the dip, having a slight forward lean will emphasize the chest ...